A session typically lasts about one hour. It's a very relaxing, often deeply moving experience. I can always tell when someone has reached a core state — the big smile and air of bliss are unmistakeable.

I liken Core Transformation to peeling an onion. We work down through the layers until we get to your core state: the innate joy and inner peace that lives in all of us — however, it gets buried beneath years of accumulated negative programming.

In our session, we will communicate directly with your unconscious. We uncover what your unconscious really wishes for you, and reprogramme how you react in future situations, as well as viewing past memories through a new perspective. People sometimes finish a session with no memory of what the original issue was — it has simply dissolved into nothingness.