Embodied Coaching

Feel abundant & radiant

Whether we work one-to-one or in a group setting, I draw on a wide range of tools to support you. Often, these will be blended together to create the custom-made coaching that serves you best.

Perimenopause Coaching

Relationship Coaching

Breathwork & Meditation

Low Pressure Fitness

Core Transformation (NLP)

EFT (Tapping)

Tuning In To Abundance

Building your toolkit

Q: Do you ever combine the techniques you mention above?

Yes! When I work with you, we will blend Breathwork, Low Pressure Breathing, EFT and Core Transformation NLP techniques, according to your needs and sensibilities. 🌿

This is how we give you the resources to thrive

When you work with me, I draw on every tool in my toolkit — building a programme that's completely bespoke to you.

For example, we might work on...

Transforming patterns of behaviour — using EFT and Core Transformation

Nervous system regulation and relaxation — using breathwork

Releasing physical and emotional tension held in the diaphragm with hypopressive breathing — with all its benefits for pelvic floor and digestive health

Getting you moving in ways that feel joyful rather than punishing

The power of daylight, bare feet on the earth, and nourishing rituals that bring the body & mind into balance

Setting daily intentions that help you build a life you love

Every session is different, and built around you.

Simplicity is key — you don't need yet more things to do!

We will find tools you can integrate into your daily life with ease

What is

Core Transformation?

This revolutionary NLP technique is both gentle and deeply transformative.

I liken Core Transformation to peeling an onion, working down through the layers until we get to our core state: bliss. This is the innate joy and inner peace that lives in all of us — however, it gets buried beneath years of accumulated negative programming.

Core Transformation gently guides you to a place where you connect with something greater… and it's inherently healing and transformative. Just one session can bring about deep, lasting change that feels as natural as breathing.

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What is

EFT Tapping?

Emotional Freedom Technique (EFT) combines traditional Chinese medicine with modern psychology

EFT works by works by gently tapping on specific acupressure points, calming the brain's threat centre and soothing the nervous system.

This allows us more easily able to process difficult emotions without becoming overwhelmed. We then work through a series of statements to help reprogramme our thinking.

EFT is unique in that it combines language, touch and emotional honesty. It connects the mind & body simply and gently — yet with powerful results.

What is

Breathwork?

Breathwork is a beautifully simple yet empowering practice that supports mental health, emotional resilience and personal growth.

Using simple breath techniques, we can shift the state of the nervous system, relieve stress, and enhance health and wellbeing.

Breath awareness can also be used as a tool for emotional exploration and meditation, guiding us gently into our inner world. If you have struggled to focus during meditation, breathwork can be an excellent tool for guiding focus and remaining engaged.

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What is

Tuning In To Abundance?

Abundance is an energy. When we learn to tune in to it, miracles unfold in our lives. We also experience true wholeness.

We begin by learning dream big and cultivating a practice of living in the frequency of abundance — and when we truly commit to it, anything is possible!

Tuning in to Abundance is a supportive group* programme designed to help you develop abundance in all areas of your life — health, freedom, money, relationships, energy and joy. *Also available one-to-one, if this suits you better.

All possibilities are open to us in the quantum field when we learn to align with our deepest desires and consistently tune in.

FAQs

What can you help me with?

We can work together in a variety of ways, according to your needs. So we can design a tailor-made mentorship or coaching package that suits your needs.

Alongside my one-to-one coaching, I also offer group workshops, webinars and events. Here are some of the techniques and methodologies I use:

⭐️ Core Transformation Coaching (NLP)

⭐️ Breathwork & EFT (Tapping)

⭐️ Tuning Into Abundance Coaching

⭐️ Perimenopause Coaching & Support

⭐️ Low Pressure Fitness Coaching

Can you teach me how to help myself?

Absolutely! I'm really passionate about empowering you to help yourself. I have an extensive toolkit to share with you. I will teach you techniques that you can practice at home, in your own time - and weave into the tapestry of your life.

How do we work together?

We can work together in a variety of ways, according to your needs. So we can design a tailor-made mentorship or coaching package that suits your needs.

I also offer a rolling programme of wellness workshops and perimenopause one-to-one coaching and group workshops - some online and some in person (in France).

You can also join me for free webinars and drop-in sessions, as and when they happen. If you subscribe to my mailing list, I will let you know when they are happening.

Do you ever combine the techniques you mention above?

Yes! When I work with you, we will blend Breathwork, Low Pressure Breathing, EFT Tapping, Core Transformation NLP techniques and Abundance Generation according to your needs and sensibilities. 🌿

What is your abundance programme?

This is specifically aimed at helping you:

✅ Dream bigger

✅ Dare to ask for more

✅ Uncover what you've been hiding from yourself

✅ Cultivate a culture of abundance

✅ Commit to your transformation

✅ Learn the art of consistency

✅ LOVE YOURSELF more and more!

This is available as a group programme, as well as one-to-one coaching. Contact me for more information.

Client Testimonials

Today I want to celebrate a very special person in my life. She's curious and heart-felt.

She's a caring supportive presence in my life. Lucy…your price is beyond rubies

Jessica Summers

The RSD Coach

Part hug, part business ninja, Lucy has been an amazing support and calming presence. Being able to draw on her extensive knowledge has made such a difference.

Elizabeth Powell

Holistic Health Coach

Lucy has all the qualities that my lively brain needed. She's super kind, efficient, flexible, fun, understanding...and just generally an all-round superhuman. You're really very lucky if you get to have her in your world.